Are you defining your worth by the number on the scale? If you’re feeling discouraged by what the scale is telling you, I want you to ask yourself these questions:

  • Did you overeat on any day this week?
  • Did you move more and exercise regularly?
  • Did you eat in secret or out of anger or frustration?
  • Did you run to food instead of God for comfort?

The answers to those questions will tell you far more than the scale ever can. Watch the video below for more.