Asylum

Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel.Train like a pro. Play like a star in 30 days.

Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge.

Here’s what you get with INSANITY: THE ASYLUM:

6 Intense Workouts:

    • Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
    • Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
    • Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
    • Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
    • Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
    • Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)

Plus, sports-inspired training tools:

    • Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
    • Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
    • ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
    • Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
    • Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.

Maximize your results with DELUXE training tools:

  • Chin-Up Bar: Strengthen and develop your shoulders, back, arms, abs, and more. With 12 grip positions, it’s the ultimate athletic training tool. Mounts easily to any doorframe.
  • Chin-Up Max: Get the right amount of adjustable support to increase your chin-up reps. Promote muscle balance when you alternate your foot in the stirrup.
  • Strength Bands: Add intensity to your full-body training by using one, two, or all three levels of these resistance bands.

And receive 2 FREE bonus workouts:

  • Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
  • Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.

 

 

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