Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.
Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase through your Team Beachbody® Coach or Team Beachbody. A $19.95 value.
LES MILLS PUMP includes 7 fat-blasting, lean-muscle-building workouts:
- PUMP CHALLENGE
Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
- PUMP AND BURN
Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
- PUMP AND SHRED
Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)
- PUMP EXTREME
Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
- HARD-CORE ABS
Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)
- Plus, PUMP BASICS
Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)
Equipment to build your perfect body:
The ultimate body-transformation tool that’s the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort, and it’s easy to assemble and store.
- 2 5-lb. and 2 10-lb. weight plates
Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.
- 2 safety clips
Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.
Plus, get incredible tools to maximize your LES MILLS PUMP workout:
- Lean, Strong & Unstoppable Fitness Guide
Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
- Get Lean Nutrition Guide
Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big-time fat loss and a lean, strong body.
- Tape measure and measurement tracker
Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.
And 3 FREE bonuses for faster results:
- 7-Day Jump-Start
Kick off fast fat loss with this safe and effective 7-day healthy eating plan. Easy meals and snacks will keep your energy up as your waistline shrinks.
- Get Lean Nutrition Guide
Learn how to fuel your body for maximum endurance and fat loss. Mix and match these real-food recipes to satisfy your stomach and your taste buds.
- FREE online support
Get FREE 24-hour access to TeamBeachbody.com, where you can get diet and fitness advice and incredible peer support.
The LES MILLS PUMP Deluxe Upgrade also includes hard-core fitness tools and 3 extra workouts to transform your body like nothing else:
- Step platform plus 4 risers
This height-adjustable step is a weight bench, cardio-conditioning tool, and targeted sculpting platform all in one piece of equipment. Use it during strength work like chest presses and tricep dips to get further into your muscles for an extreme challenge and even more strengthening and sculpting.Then use the step to jump, kick, and lunge at different heights to drive your heart rate and calorie burn into high gear. Elevating your body increases the intensity, making your thighs, hamstrings, calves, and butt work even harder. So you’ll shape and sculpt tight, toned muscles.
- 2 weight plates—5 lbs. each
THE REP EFFECT works because it uses low weight loads at a high rate of repetition. But as you get more fit, you’ll need to increase your barbell weight, especially for the big calorie-burning moves like squats and lunges that shape the legs and glutes. With this set of weighted plates, you’ll be able to keep up the intensity and continue seeing results.
Plus, get 3 sports-inspired cardio workouts to supercharge your metabolism:
- LES MILLS STEP
Burn more fat and develop peak cardio fitness with high-intensity interval training (HIIT) done on the step. (30 minutes)
- SPORTS ATTACK
Fire up your fat burners. These intense sports drills will challenge you to train like an elite athlete. (30 minutes)
Accelerate your calorie burn as you strike, punch, and kick your way to a strong body. Bring your fighter spirit to this total-body conditioning workout. (45 minutes)
IMPORTANT NOTE – The weights, cardio workout DVDs, and step may arrive in 3 separate shipments. You can expect them all within our normal delivery time of 3 to 5 business days.
LES MILLS PUMP is a physically demanding home fitness program that requires proper and careful use of fitness equipment. Please consult your physician before beginning this or any exercise program.
THE REP EFFECTTM is a trademark of Les Mills International Limited and is used under license.