P90X

p90x longTrainer Tony Horton will transform your body in just 90 days. P90X® is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results.Now Includes 5 P90X Plus® Advanced Workouts (on 4 DVDs), a $130 value.
Get Absolutely Ripped in Just 90 Days

P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.

Here’s what you get with P90X

12 Diverse and Intense Workouts:

  • P90X – 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
  • P90X – 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
  • P90X – 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
  • P90X – 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
  • P90X – 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
  • P90X – 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
  • P90X – 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
  • P90X – 08 Core Synergistics. Build and support the core while conditioning your body.
  • P90X – 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
  • P90X – 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
  • P90X – 11 Cardio X. Low-impact, fat-burning cardio routine.
  • P90X – 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.

You also get 5 P90X Plus Advanced Workouts (on 4 DVDs):

  • Interval X Plus. Propel your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time.
  • Kenpo Cardio Plus. This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout.
  • Upper Plus. This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up.
  • Total Body Plus. By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you’ve got nothing left.
  • Abs/Core Plus. This workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster.

Plus, get these informative tools:

  • 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
  • P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
  • How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.

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And get these tools to keep you motivated:

  • P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.Online Support. You’ll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.
  • Exclusive bonus workouts:
    Only if you order P90X on Team Beachbody, you will receive 2 workout DVDs from the P90X ONE on ONE™ series. A $40.00 value—FREE!

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