When committing to a new way of life including fitness and nutrition, it IS NOT Easy! It comes with struggles and creating new habits. Our old habits are difficult to break and therefore we can feel discouraged when we aren’t 100% successful in sticking to our goals! Don’t let imperfection be your excuse to quit! We aren’t perfect! We will make mistakes and have setbacks. The main thing the remember is to keep looking forward! Keep moving forward! If you have a bad day, forget about it and move on! Focus on how to do better and be better tomorrow! YOU can do this! YOU are worth it! The only competition you have is YOURSELF! Push through and make a difference in YOUR life!!