Extreme Fitness. Simple Eating. Serious Results.
When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you’ve always wanted.
With the 21 Day Fix EXTREME and Shakeology Challenge Pack, you’ll get a full month’s worth of Shakeology together with a fitness program that takes all the guesswork out of getting serious results. There’s no counting, no guessing, no wondering. Just Shakeology—Your Daily Dose of Dense Nutrition®—plus simple portion control and one extreme 30-minute workout per day. That’s all.
The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you can walk away with serious results.
Your Challenge Pack includes:
A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*
You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.‡
EXTREME FITNESS: 6 extreme workouts on 2 DVDs
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!
- Plyo Fix Extreme. An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
- Upper Fix Extreme. By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
- Pilates Fix Extreme. Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
- Lower Fix Extreme. Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
- Cardio Fix Extreme. Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
- Yoga Fix Extreme. A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
SIMPLE EATING: portion control + clean food
Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time. And, you’ll be eating clean! No cheats, no treats, no excuses. It’s not easy. But after 21 days, you’re going to look and feel amazing.
- Blue—Healthy Fats
- 2 Orange—Seeds & Dressings
- Shakeology Shaker Cup—Drinks
A STEP-BY-STEP GUIDE TO HELP YOU SUCCEED: Start Here Guide
Autumn is with you all the way. This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One!
PLUS, 4 FREE GIFTS!
- BONUS GIFT #1: 21 Day Fix EXTREME Eating Plan. Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan…and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.
- BONUS GIFT #2: Countdown to Competition. What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.
- BONUS GIFT #3: Dirty 30 Extreme Workout. One of Autumn’s personal favorites! It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.
- BONUS GIFT #4: 24/7 Online Support. FREE access to 21 Day Fix EXTREME’s premium online program. Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Autumn!
A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club.**†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
- Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
Serious Results Guaranteed. Or Your Money Back!
Let’s make this even simpler. Try the entire program—the full 21 days—and if you don’t get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don’t have to wonder if 21 Day Fix EXTREME is going to work. You get to finish the program and then decide if you want to keep it. That’s how convinced we are that you’re going to love your results.