Plateaus...oh so FUN!

 

In this episode you’ll hear:

  • I share about plateaus in health, work, parenting, goals, and more is a normal part of life and inevitable for all of us. (1:31)

  • When you hit a plateau instead of allowing it to completely derail you, discourage you and deter you choose to learn from it and analyze what’s going on. (2:59) 

  • How to troubleshoot a plateau in your health and fitness journey and the first steps to take today to continue making progress. (4:32)

  • Questions to ask if you have been growing in your business but reached a plateau in gaining more clients and connections. (6:43)

  • Mindset to move past the frustration of hitting a plateau and grab the situation by the horns and continue to experience positive change. (9:12)Every step you take is progress & it matters!

Be encouraged,

 
PodcastsChristy Brucehealth and fitness podcast, Progress Matters, encouragement, nutrition