The "M" Word

 

In this episode you’ll hear:

  • Christy encourages you to learn about the M word and understand the power they have in helping you truly achieve your health goals. (2:21)

  • A tool used to help keep track of the information you need to know so you can monitor how many macronutrients you consume over time. (5:15)

  • Why not killing yourself in workouts and eating more food is better for your body and how knowing about macronutrients will help. (10:44)

Every Step you take is Progress & it matters!

Be encouraged,

 
PodcastsChristy Brucehealth and fitness podcast, Progress Matters, encouragement, nutrition